Per 1 Cup: 30 calories; 0 g sat fat (0% DV); 120 mg sodium (5% DV); 1 g total sugars. Ready to cook.Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. essentialeveryday.com.

Spinach.

Preparation Instructions: Stovetop: 1. In medium saucepan over medium-high heat, combine desired amount of frozen spinach and 1 cup water. 2. Bring to a boil; reduce heat and cover. Simmer 6-8 minutes or until desired doneness, stirring occasionally. 3. Drain; season to taste. Microwave Oven: 1. In microwave-safe dish, combine desired amount of frozen spinach and 1/4 cup water; cover. 2. Microwave (high) 6-8 minutes (Microwave ovens vary; adjust cooking time accordingly) or until desired doneness, stirring halfway through. 3. Let stand 1 minute in microwave to complete cooking. Drain; season to taste. Caution: Product and container may be hot. For food safety and quality, follow the directions and cook thoroughly to 165 degrees F. Keep frozen until ready to use. Promptly refrigerate leftovers.

Keep frozen.

Best if used by 24 months.