Feel Good About Yourself! Positive Living:. Surround yourself with people who bring you up. Generously share your knowledge with others. Take time for self-love and soul searching. Introduce yourself to your neighbours. Avoid spreading negativity (gossip). Don't compare yourself to others. Give handwritten notes of thanks. Spread kindness and optimism. Participate in a charity walk/run. Appreciate what you have. Be thoughtful of others. Compliment a stranger. Get more sleep. Donate clothing. Be open-minded. Make eye contact. Believe in yourself. Be an active listener. Volunteer your time. Give someone a smile. Don't dwell on the past. Stress Relief: 1. Meditate - A few minutes a day of meditation practice can help ease anxiety & manage stress. 2. Laugh - No explanation necessary. 3. Decompress - Apply a heat wrap to your neck & shoulders for 10 minutes. 4. Music - Listen to a calming playlist. 5. Exercise - A walk, yoga, flights of stairs, stretching, etc. All you need is 10 minutes. 6. Prepare - Organize your day ahead of time. 7. Compartmentalize - Focus on one thing at a time. 8. Reach Out - Contact someone in your social network in person, they may help give you a fresh perspective. 9. Daily Getaway - Find a place of solitude to disconnect for 10 minutes (without your cellphone). 10. Just Breathe - Breathing exercises can boost oxygen and relieve tension. Pay It Forward: Share your umbrella. Let someone check out before you at the supermarket. Do a park/beach/neighborhood clean up. Hold the door open for someone. Leave a good book behind for someone to find. Let people merge in during traffic. Offer someone your seat. Pay for the coffee, toll, or bus fare for the person behind you. Pay it backwards. No artificial colors. No artificial preservatives.

• No Artificial Colors

• No Artificial Flavors

• No Preservatives/No Artificial Preservatives

• Kosher

Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Corn Syrup, Whole Grain Rolled Oats, Glycerin, Salt, Expeller Pressed Canola Oil, Barley Malt Extract, Rice Syrup, Molasses, Honey, Cinnamon. Vitamins & Minerals: Reduced Iron, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Folic Acid.

To open, slide finger under tab and break seal from left to right.