Per 1 packet: 160 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 14 g total sugars. Excellent source of 7 vitamins & minerals. Great products at a price you'll love - that's essential everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love essential everyday, we stand behind our products with a 100% satisfaction guarantee. 100% quality guaranteed. essentialeveryday.com. Like it or let us make it right. That's our quality promise. 877-932-7948 essentialeveryday.com. Carton made from 100% recycled paperboard minimum 35% post-consumer content. Eco-friendly packaging. Please recycle.

Whole Grain Rolled Oats, Sugar, Raisins, Contains Less Than 2% Of Salt, Calcium Carbonate (a Source Of Calcium), Spice, Guar Gum, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*.

Preparation Directions: Stovetop: 1. Empty packet into bowl. 2. Add up to 1/2 cup of boiling water or (hot) milk and stir. 3. For best results, let stand 1 to 2 minutes before serving. Microwave: 1. Empty packet into a microwave-safe bowl. 2. Add up to 2/3, cup of water (or milk) and stir. 3. Microwave the uncovered bowl on high for 1 to 2 minutes (microwave ovens vary in power; adjust cooking time accordingly). Or until oatmeal begins to thicken. 4. Carefully remove hot bowl from microwave oven. Stir and serve. Caution: Bowl and contents may be hot. Tip: Use more water or milk for thinner oatmeal. Use less water or milk for thicker oatmeal.