See back panel for nutrition. Wild caught. Established 1912. Wholey Cod Fillets are delicious when prepared with your favorite seafood recipe or simply bake, broil fry, or microwave for a quick and easy meal for the entire family. Individually frozen. Perfect when baked, broiled, fried or microwaved. All natural fillets contain no additives or preservatives. www.wholeyseafood.com. Resealable bag. Responsibly Sourced. System HACCP Enforced. Our plant as well as our production is in strict compliance with all HACCP Regulations. Recyclable. Product of China.

Cod

Bake: Thaw and rinse fillets. Pat dry. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork. Broil: Thaw and rinse fillets. Pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Thaw and rinse fillets. Pat dry. Heat oil to 350 degrees F. Dip fillets in flour or cornmeal. Fry until golden brown, approximately 1-3 minutes per side. Microwave: Thaw and rinse fillets. Pat dry. Microwave fish for 4 minutes on high power for each fillet. Cooking time may vary depending on model of microwave.

Keep frozen until ready to use.