Eat from pouch fully cooked or heat in a bowl. StarKist Smart Bowls are your new favorite fuel for your healthy, on-the-go lifestyle. Packed with 11 g of protein and 4 g of fiber in each pouch, it is perfect for a delicious light lunch or hearty snack when cravings strike. Just tear, eat and go! Enjoy a fiesta of flavor with a savory blend of wild caught light tuna, brown rice, black beans, hot sauce and a hint of lime. Wild caught. Dolphin safe.

• 170 calories

• 11 g protein

• Soy free

• Wild Caught Tuna and Dolphin Safe

• Spicy Pepper features brown rice, black beans and Wild Caught Light Tuna with hot sauce and lime juice for a fiesta of flavor

• Enjoy your way: This tuna pouch is fully cooked and ready to eat as the perfect snack, or light lunch or dinner

Cooked Grain Blend (water, Brown Rice, Black Barley, Daikon Radish Seeds), Light Tuna, Cooked Bean Blend (water, Black Beans, White Beans), Water, Carrots, Corn, Onions, Green Bell Peppers, Vinegar, Sunflower Oil, Contains 2% Or Less Of The Following: Hot Sauce (aged Red Peppers, Vinegar, Salt, Garlic), Lime Juice, Garlic Powder, Spices, Salt, Cilantro, Yeast Extract, Citric Acid, Paprika, Potassium Chloride, Spice Extractives, Modified Food Starch [corn], Xanthan Gum, Citrus Fiber, Natural Flavor.

Enjoy straight from the pouch, or empty into your favorite bowl and microwave for 30 seconds. Do not microwave pouch.