Excellent source of 6 vitamins & minerals. Cholesterol free. Per 2 Waffles: 130 calories; 0.5 g sat fat (3% DV); 310 mg sodium (13% DV); 2 g total sugars. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com. Great products at a price you'll love - that's essential everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guaranteed. Product of USA.

Whole Wheat Flour, Water, Non Fat Milk, Soybean Oil, Egg Whites, Whey Solids, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Oat Bran, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hcl, Riboflavin, Thiamine Mononitrate, Cyanocobalamin.

Preparation Directions: Keep frozen until ready to use. Remove waffles from plastic wrap before heating. Toaster: 1. Remove waffles from packaging. 2. Place in toaster. Toast on low until warm (about 1-2 toasting cycles [Appliances vary; adjust heating times accordingly]). 3. Serve immediately. Conventional Oven: 1. Remove waffles form packaging. 2. Place directly on center oven rack. Bake in a preheated 400 degrees F oven until warm (about 4-5 minutes [Appliances vary; adjust heating times accordingly]). 3. Serve immediately. Toaster Oven: 1. Remove waffles from packaging. 2. Place directly on lowest oven rack. Bake in a preheated 400 degrees F oven until warm (about 2-3 minutes [Appliances vary; adjust heating times accordingly]). 3. Serve immediately. Caution: Toasting should be supervised. Watch toaster while heating. Heating by children should be supervised by an adult. Do not use metal objects to remove waffles from toaster. Product may be hot. Allow to cool before removing from appliances. Keep frozen.